Is A Vegan Diet Good For Runners?

By Audrey Boyd / 2019-07-02
Eating different salad and appetizer on wooden table top view

One question that many runners ask is, “Is a vegan diet good for runners?” The simple to this question is YES. Some athletes worry that a meat-free and dairy-free diet won’t provide all the essential nutrients to fuel their bodies.

However, you can rest assured that a well-planned vegan diet will offer you all the nutrients you need to meet your performance goals. In this article, we’ll be looking at some things about the vegan diet and how it can benefit you as a runner.

A Vegan Diet Has Lots of Proteins

Protein is essential in our bodies to help in the building and repairing worn out tissues. This activity of building new and repairing worn out tissues is very important for runners because they’re involved in intense exercise. However, one common myth is that a vegan diet doesn’t have proteins.


This is not true. Even vegetables such as kale, broccoli, and spinach have lots of proteins in them. Other plant-based food products such as soybeans, lentils, chickpeas, oats, and almonds are also packed with proteins. You can Read More Here to get additional information.

Benefits of a Vegan Diet For Runners

Improved health

If you take up the vegan diet, you’ll be eating lots of legumes, whole grains, fruits, and vegetables. All these foods are rich in minerals, vitamins, and fiber. These can help in digestion, growth of new cells, and improve your body’s immune system.

A highly intensive running activity can suppress an individual’s immune system temporarily; vegan foods can improve the immune function which is crucial for runners.

Also, by eliminating meat products such as processed and red meat, you will avoid diseases such as cancer, diabetes, and heart disease.

More energy for your body

Energy is very important for every runner. Eating a well-planned vegan diet that doesn’t consist of processed foods and refined sugars can give you the much-needed energy for your running activity.


Since carbohydrates are the primary source of energy in our bodies, you can choose healthy ones such as wild rice, quinoa, and oatmeal. Also, you won’t experience a sluggish feeling that comes with digesting meat and dairy products.

Vegan diets are good for body repair

Even though animal-based foods are commonly seen as the only source of proteins, vegan foods also have these proteins. Plant-based foods such as beans and nuts are rich in protein, cholesterol-free, and low in saturated fat. Also, they have anti-inflammatory properties which help to reduce inflammation in the knees, joints, and hips after a run.

As you’ve seen, a vegan diet is good for runners. All it needs is proper planning. You will also gain other benefits such as better weight control, and improved kidney function is especially vital for long distance runners.