Training your legs not only increases your leg strength, but it also helps to build a more balanced physique. Daily activities such as walking, running, carrying heavy loads, and bending can only be done well if your lower-body muscles are strong. When your legs muscles are weak, your physical fitness will take a big hit.
Training your legs helps to improve your athletic performance. It enables you to do tasks such as running, kicking, jumping, and turning with ease.
Strong muscles also help to prevent injuries and trigger the production of hormones such as testosterone and growth hormone that allows you to build muscle size faster. But how many workouts should you do on a leg day? Below is a guide on the number of exercises you should perform.
The number of exercises to perform on depending on your experience and level of endurance in performing leg workouts. For instance, if you are a novice, then you should perform a few leg workouts, then increase your intensity gradually as you gain more strength and experience.
On the other hand, if you are experienced in performing leg workouts, then you can perform many leg workouts as your body can sustain. Perform leg workouts based on your fitness level.
The number of leg workouts to perform on a leg day depend on your endurance and fitness levels. If you have more endurance, then you can perform as much as ten works on a leg day. Just ensure that you don’t starch your body too much when performing your 7workouts. Stop the moment you realize that your body is straining to avoid getting injured. Get more info at theodysseyonline.com
Crucial leg exercises to perform include squats with kettlebells, dumbbells and barbells, steps ups, deadlift, leg press, glute bridges, lunges, and hip thrusts. Consult your fitness expert for directions before performing leg exercises. Leg workouts only have maximum effects on your muscles if they are performed correctly.