All posts in "Fitness"

Is A Vegan Diet Good For Runners?

By Audrey Boyd / 2019-07-02

One question that many runners ask is, “Is a vegan diet good for runners?” The simple to this question is YES. Some athletes worry that a meat-free and dairy-free diet won’t provide all the essential nutrients to fuel their bodies. However, you can rest assured that a well-planned vegan diet will offer you all the […]


What Are The Mental Benefits Of Playing Sports?

By Audrey Boyd / 2019-06-30

Sports activities are known to provide physical benefits to the body. However, there is more to this; in this guide, we highlight some of the top 5 mental benefits of sports. Read on to find more. 1. Playing sports help improve your mood Are you looking for a burst of relaxation and happiness? Well, any […]


Beginner’s Guide To Running Gear

By Audrey Boyd / 2019-05-28

When you need to get the perfect shape, and when your health and fitness are at stake, your chances are high that you are ready to do everything in your power to make the process right. Although you devote all your attention and energy to this task, it is also essential to make sure you […]


How Do I Choose The Right Running Socks?

By Audrey Boyd / 2019-05-27

When a person thinks that are going to participate in running either for fun or for the exercise they may put a lot of time and effort into getting a good pair of running shoes. Many people tend to neglect the importance of running socks. Running socks can make a big difference in comfort level. […]


5 Healthy Ways to Restore Inner Balance and Calm

By Audrey Boyd / 2019-04-15

The kids are getting on your nerves, nothing is going right in the office, and it appears like it is going to remain like that until your vacation. You are feeling anxious, such as almost half of Canadians (45%) who told Ipsos Reid at a 2006 poll their stress levels are out of control. That […]


Average Cost Of Popular Plastic Surgery Procedures

By Audrey Boyd / 2019-03-22

Are you interested in undergoing a particular form of plastic surgery? Wondering how much will it cost you? Then we are here to help you out. As you may have noticed, most plastic surgeons do not display the prices of popular surgeries on their website. This is mostly because all of us are different. The […]


How Do You Lose 10 Pounds In A Week?

By Audrey Boyd / 2019-03-21

Do you believe you can lose 10 pounds/4.45kgs in a week? Is it possible? Well, it could sound like a miracle, but it is something quite natural. You have to commit yourself into it with the right mindset. If you could have been figuring how you can achieve it, where you can get tutorials on […]


Is A Doctor Of Chiropractic A Real Doctor?

By Audrey Boyd / 2019-03-21

Chiropractic is a health care practice that involves alignment and relieving pain from the spine and different parts of the body. There has been a lot of debate on whether chiropractors are real doctors or not and this has led to confusion among patients. The answer to this question is both yes and no. tion […]


What Is The Best Leg Stretching Machine

By Audrey Boyd / 2019-03-11

Many people feel it is odd and strange to hear that someone somewhere use a machine to stretch and tighten leg muscles. What such kind of people fails to understand is that stretching devices serves almost the same purpose to what you get once you spend the whole day running, jogging and doing all kind […]


5 Best Types Of Exercise For Older Adults

By Audrey Boyd / 2019-03-06

Regardless of your age, the best exercise is the one you enjoy to the maximum. In the end, in case you do not enjoy your workout, just how long are you really going to stay with this? To do so, concentrate on workouts intended to assist you build stamina, keep muscle mass, remain mobile, and […]

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