All posts in "Fitness"

What Does Cosmetic Dentistry Include In Miami

By Audrey Boyd / 2019-08-05

A beautiful smile is very appealing, and it makes a person look good, and you can only achieve this if you have teeth that are well taken care of. You cannot afford a smile if your teeth are broken, stained or even missing. If you are in a dilemma, and you want to have an […]


How Can I Be Mindful When Stressed

By Audrey Boyd / 2019-07-29

In the current world, everyone has turned out to be a busy bee, hence putting more pressure on peoples’ mind. The more activities that people have involved them in leads to anxiety and restless moods and stress. In advancement, stress can develop to other worse complication such as depression. Before that point, one should discover […]


Which Is Better: Compression Socks Or Compression Sleeves

By Audrey Boyd / 2019-07-22

Anyone who Leads an active lifestyle can wear compression gear. With that said, one of the most frequent questions is what the difference between compression socks and sleeves is? Which is better? Here is an exclusive look at the ultimate battle between compression socks and sleeves. Difference Between Compression Socks and Sleeves? The main difference […]


Is A Vegan Diet Good For Runners?

By Audrey Boyd / 2019-07-02

One question that many runners ask is, “Is a vegan diet good for runners?” The simple to this question is YES. Some athletes worry that a meat-free and dairy-free diet won’t provide all the essential nutrients to fuel their bodies. However, you can rest assured that a well-planned vegan diet will offer you all the […]


What Are The Mental Benefits Of Playing Sports?

By Audrey Boyd / 2019-06-30

Sports activities are known to provide physical benefits to the body. However, there is more to this; in this guide, we highlight some of the top 5 mental benefits of sports. Read on to find more. 1. Playing sports help improve your mood Are you looking for a burst of relaxation and happiness? Well, any […]


Beginner’s Guide To Running Gear

By Audrey Boyd / 2019-05-28

When you need to get the perfect shape, and when your health and fitness are at stake, your chances are high that you are ready to do everything in your power to make the process right. Although you devote all your attention and energy to this task, it is also essential to make sure you […]


How Do I Choose The Right Running Socks?

By Audrey Boyd / 2019-05-27

When a person thinks that are going to participate in running either for fun or for the exercise they may put a lot of time and effort into getting a good pair of running shoes. Many people tend to neglect the importance of running socks. Running socks can make a big difference in comfort level. […]


5 Healthy Ways to Restore Inner Balance and Calm

By Audrey Boyd / 2019-04-15

The kids are getting on your nerves, nothing is going right in the office, and it appears like it is going to remain like that until your vacation. You are feeling anxious, such as almost half of Canadians (45%) who told Ipsos Reid at a 2006 poll their stress levels are out of control. That […]


Average Cost Of Popular Plastic Surgery Procedures

By Audrey Boyd / 2019-03-22

Are you interested in undergoing a particular form of plastic surgery? Wondering how much will it cost you? Then we are here to help you out. As you may have noticed, most plastic surgeons do not display the prices of popular surgeries on their website. This is mostly because all of us are different. The […]


How Do You Lose 10 Pounds In A Week?

By Audrey Boyd / 2019-03-21

Do you believe you can lose 10 pounds/4.45kgs in a week? Is it possible? Well, it could sound like a miracle, but it is something quite natural. You have to commit yourself into it with the right mindset. If you could have been figuring how you can achieve it, where you can get tutorials on […]

Page 2 of 4