All posts in "Fitness"

Does Microblading Ruin Your Natural Eyebrows

By Audrey Boyd / 2019-10-16

For those with thin eyebrows or those who want to increase their eyebrows, the Microblading technique has proven to be worth it. You get your eyebrows increased through a tattoo-like procedure. It is a procedure that celebrities have also embraced. What is Microblading? Microblading is a procedure that is carried out by an esthetician with […]


What Is Power Dressing For Women

By Audrey Boyd / 2019-10-06

Executive power dressing is a mode of self-expression of being comfortable through one’s clothing. The kind of clothing a woman wears does not show what they are, but instead, it influences her feelings and can boost her self-esteem greatly. click here for more info Power dressing for women means dressing smart and in a way […]


What Stretches Before Running

By Audrey Boyd / 2019-10-04

Anytime you intend running, proper preparations are required. The exercise Will ensure your legs are in perfect condition. These warm-up exercises help in injury prevention and also in improving the performance of an individual. Skipping, pre-running, and warm-up exercises are some of the recipes to work out injuries. Stretching out before working out helps a […]


How Do I Build Up To Run A Marathon

By Audrey Boyd / 2019-10-04

For many runners, going for a marathon race is all about personal desires. One can want to test his or her limit or prove your run a long-distance race. Others run for official competitions, to raise funds for charity, environmental conservation, or to lose weight. For whatever reason, going for a marathon requires adequate preparations; […]


Does Sedation Put You To Sleep

By Audrey Boyd / 2019-09-17

Doctors have come up with several ways of ensuring that their patients remain as calm as possible during surgery and procedures. A common type of pain control method used by many doctors is sedation. Now if you’re scared of someone working on your teeth, then you’ll benefit a lot from sedation dentistry. This dentistry is […]


How Do You Physically Prepare For A Basketball Game

By Audrey Boyd / 2019-09-07

Playing basketball ball means a lot of jumping, twisting and too planting. This can lead or create a lot of stress on your knees, ankles, and hips. Basketball requires a lot of coordination to be completed. These moves can also cause some related injuries which you have to get prepared to avoid them. Proper physical […]


Is Soccer A Girl Sport

By Audrey Boyd / 2019-09-06

Soccer is one of the sports with many fans all over the world. When you compare the number of supporters for female soccer and male soccer, you notice that there is a big contrast. Such a difference can make you ask several questions about girl soccer. One question that many people ask is, is soccer […]

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