How Can I Be Mindful When Stressed

By Audrey Boyd / 2019-07-29

In the current world, everyone has turned out to be a busy bee, hence putting more pressure on peoples’ mind. The more activities that people have involved them in leads to anxiety and restless moods and stress. In advancement, stress can develop to other worse complication such as depression. Before that point, one should discover […]

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Is A Vegan Diet Good For Runners?

By Audrey Boyd / 2019-07-02
Eating different salad and appetizer on wooden table top view

One question that many runners ask is, “Is a vegan diet good for runners?” The simple to this question is YES. Some athletes worry that a meat-free and dairy-free diet won’t provide all the essential nutrients to fuel their bodies. However, you can rest assured that a well-planned vegan diet will offer you all the […]

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Beginner’s Guide To Running Gear

By Audrey Boyd / 2019-05-28

When you need to get the perfect shape, and when your health and fitness are at stake, your chances are high that you are ready to do everything in your power to make the process right. Although you devote all your attention and energy to this task, it is also essential to make sure you […]

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